Signs Of High Blood Pressure And How To Know If You Have It
High blood pressure affects millions of people across the UK and yet many do not realise they have it. Often described as a silent condition, high blood pressure can develop gradually and cause damage to the body without obvious symptoms. Understanding the signs and knowing how to identify it can help protect your long term health.
In most cases, high blood pressure does not cause noticeable symptoms. Many people feel completely well, which is why it can go undetected for years. However, when blood pressure becomes very high, some people may experience warning signs such as:
- headaches,
- dizziness,
- blurred vision,
- nosebleeds,
- chest discomfort
- shortness of breath.
These symptoms should never be ignored, especially if they appear suddenly or become frequent. Because symptoms are not reliable, the only accurate way to know if you have high blood pressure is to have it measured.
A blood pressure reading records two numbers. The first measures the pressure when the heart beats and the second measures the pressure when the heart rests between beats.
If these readings remain higher than normal over time, it may indicate high blood pressure.
Many people first discover high blood pressure during a routine check or while being monitored for another health issue. This highlights the importance of regular checks, even if you feel well.
Adults are encouraged to have their blood pressure checked at least every five years, or more often if advised by a healthcare professional.
You may be at a higher risk of developing high blood pressure if you:
- have a family history of the condition,
- are overweight,
- eat a diet high in salt,
- drink alcohol regularly,
- smoke,
- experience long term stress.
- Conditions such as diabetes and kidney disease can also increase risk.
Where can I get my blood pressure checked?
Blood pressure checks are quick, painless and widely available. They can be carried out at your GP surgery, pharmacy or at home using a validated monitor.
Home monitoring can be particularly helpful as it shows how your blood pressure behaves in everyday life rather than just in a clinical setting.
If your readings are higher than expected, do not panic. One high reading does not automatically mean you have high blood pressure. Your healthcare professional will usually look at several
readings over time before making a diagnosis and discussing next steps.
Benefits of a Blood Pressure check
Identifying high blood pressure early gives you the opportunity to take action. Simple lifestyle changes such as improving your diet, staying active, managing stress and reducing alcohol can
make a significant difference. In some cases, medication may be recommended to help bring blood pressure down to a safer level.
High blood pressure is manageable, especially when it is identified early. If you are unsure about your blood pressure or cannot remember when it was last checked, speak to your local pharmacy team or GP. Taking a few minutes to check your blood pressure today could help prevent serious health problems in the future.
Looking after your blood pressure is an important part of looking after your overall health, even when you feel well.
Taking the time to check and understand your blood pressure today can help you protect your heart, your health and your future.