Top Tips for Staying Well This Winter
Badham Pharmacy’s Guide to a Healthier, Happier Season
As the temperature drops and the days grow shorter, many people begin to feel the strain winter can bring - more coughs and colds circulating, lower energy, and greater pressure on our health. It’s easy to feel vulnerable this time of year.
But here’s the good news: you don’t have to wait until you’re unwell to take action. With a few simple steps and the right guidance, you can stay strong, healthy, and be prepared all winter long.
At our pharmacy, we’re here to be your partner in staying well, offering expert advice, convenient services, and the essential products you need.
1. Boost Your Immunity Before Illness Strikes
Winter brings a wave of seasonal viruses. Strengthening your immune system now can make all the difference.
Our recommendations:
- Take a daily vitamin D supplement
- Consider a high-quality multivitamin
- Support your gut health with friendly bacteria supplements
- Eat immune-supporting foods such as citrus fruits, leafy greens, and garlic
Not sure what’s right for you? Our pharmacists can help you choose the best supplements for your lifestyle.
2. Keep Up to Date With Vaccinations
Flu and COVID-19 infections rise sharply in winter, putting vulnerable people at greater risk.
We offer:
- Flu vaccinations
- COVID-19 booster services (where applicable)
- Advice on eligibility and timing
A 10-minute appointment today could mean a healthier winter ahead.
3. Stay Warm, Stay Well
Cold weather can affect your immune system, breathing, circulation, and overall wellbeing.
Tips to stay warm:
- Layer clothing, even indoors
- Heat your home to at least 18°C
- Use hot water bottles or microwaveable heat packs safely
- Keep hands and feet warm with gloves and thermal socks
4. Manage Long-Term Health Conditions Proactively
Winter can make symptoms of asthma, COPD, diabetes, and heart conditions more difficult to manage.
We can help by:
- Reviewing your medication
- Helping you build a winter health plan
- Checking inhaler technique
- Providing blood pressure or blood glucose monitoring services
5. Be Prepared With a Winter Medicine Cabinet
Avoid late-night dashes or last-minute panic when a cold strikes.
We recommend stocking:
- Pain relief (paracetamol/ibuprofen)
- Cold and flu remedies
- Throat lozenges
- Simple cough mixtures
- Nasal sprays
- Thermometer
- Plasters and antiseptic cream
Our pharmacy team can help you build a tailored winter essentials kit.
6. Look After Your Mental Wellbeing
Shorter days and reduced sunlight can impact mood and energy levels.
Try:
- Getting outside during daylight hours
- Staying socially connected
- Keeping a regular sleep routine
- Talking to a healthcare professional if you’re struggling
We’re always here for private, supportive conversations.
7. Know When to Ask for Help
If you’re unsure about a symptom, need advice, or want reassurance, you don’t need to wait for a GP appointment.
Your local pharmacy is often the quickest place to get trusted health support.
Your Pharmacy Is Here to Help You Thrive This Winter
Winter doesn’t have to mean sickness. With the right tools and guidance, you can feel confident, protected, and well-prepared.
Visit us in-store or contact our team for personalised winter health advice, vaccinations, and expert support.
Stay well. Stay warm. We’re here for you.